Chocolate Dip
This seems to be a chocolate kind of day…
It’s getting cold here in Idaho, and cold means chocolate. Ok, warm means chocolate too, but let’s not go there…
How about a nice bowl of chocolate dip?
Scoop up delicious chocolate goodness with graham crackers, bananas, apple slices…or a spoon. This dip is full of nutrition- protein, veggies, fruit, and unsweetened cocoa powder. Easy enough for children to make, and a snack or dessert that you will feel good about serving, this Chocolate Dip will become a favorite at first bite.
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Research suggests
that adding more cocoa powder to your diet helps to improve attention, memory, and general cognition- especially in those with sleep loss (mothers everywhere). Cocoa powder also contains iron, zinc, and selenium, minerals that help your body function and give your immune system a boost.Â
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Garbanzo beans (Chickpeas) are full of fiber, protein, and essential nutrients. Sunflower microgreens are full of essential micronutrients that boost immune systems and brain health.
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In other words, this recipe is good for you and your family- and satisfies the chocolate craving! Throw it in a blender and whir up a batch in less than 10 minutes.
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Chocolate Dip
Healthy, tasty, chocolatey goodness
Ingredients
- 1 can garbanzo beans (chickpeas) Rinsed and drained
- 1/2 cup sunflower microgreens chopped
- 1/2 cup pitted dates Softened
- 1/3 cup smooth peanut butter
- 1/3 cup unsweetened cocoa powder
- 1/3 cup applesauce
- 1/4 cup local honey
- 1 teaspoon vanilla
- 1/4 cup water or milk
Instructions
- Place all ingredients into a blender and blend until smooth
- Serve with sliced fruits such as banana or apple, dried fruits, graham crackers, and/or cookies.
- Refrigerate leftovers.
