Vegetarian

Chickpea and Sweet Potato Curry with Microgreens

March 26, 2026

This is quick to put together, and absolutely brimming with nutrition! Protein and phytonutrients that taste amazing. Serve with basmati or brown rice, or with a piece of naan or whole grain bread. Great for meal prep, this will store in the refrigerator for 5-6 days. After you reheat the curry, add a small handful […]

PB&C Crunch Bars

January 16, 2026

A simple and delicious no-bake treat using crushed rice cakes, peanut butter, just the right amount of microgreens, and chocolate chips. These healthy, nutritious PB&C Crunch Bars are quick to prepare and only require a few ingredients. A fun and tasty cooking project for the littles!

Cuke- Tomato- Microgreen Salad

September 4, 2025

Fresh and satisfying! A quick microgreen recipe to add some fresh vegetables to lunch or dinner. Easy to modify, this salad starts with the basics: fresh cucumbers (or Armenian cucumber), fresh tomatoes, and microgreens. Radish, Super Booster, Fennel, Alfalfa, Clover, Pea…choose the microgreen that goes with your favorite salad dressing. Or, mix in the microgreens […]

Chocolate Sunflower Frosty

July 26, 2025

Healthy, delicious, cool refreshment Oooo, it’s hot out there! Do you find yourself in need of something cold, something sweet, something…really-tasty-but-it-needs-to-be-healthy?? This is your go-to. Protein, lots of nutrients, greens, fruit- yet it tastes like the best milkshake of your life! This recipe needs sunflower microgreens- you can substitute with others, but the sunflower gives […]

High Protein Garlic Scape Pasta Sauce

June 23, 2025

High Protein This rich and creamy pasta sauce with cottage cheese, tomatoes, fresh garlic scapes, and microgreens has over 15 grams of protein per serving, and a boatload of micronutrients. A quick and easy vegetarian pasta, this is perfect for a healthy, high-protein lunch or dinner. Garlic Scapes Garlic scapes are the flower stalks of […]

Garlic Scape Microgreen Compound Butter

June 23, 2025

What is a Scape? The word “scape” comes from the Latin word “scapus” meaning “shaft” or “stem”. In botany, a scape is a long, leafless flower stalk that rises directly from the ground or a rhizome. Where Do Garlic Scapes Come From? In late spring, hardneck varieties of garlic send up a flower stalk which […]

Peanut Butter Protein Fudge

June 12, 2025

High protein, zero guilt I won’t lie- it’s best to keep these in the freezer so they are out of sight, out of mind! I was craving something sweet, and after reading the ingredients in store-bought protein bars, I decided to make my own high-protein option. For those trying to increase their protein intake and […]

Mexican Corn Salad

May 1, 2025

You can make this the quick way with canned corn, or go all-out and grill ears of corn. Either way, it is an incredible addition to summer meals! My son made ‘Smash Burgers’ for his dad’s birthday, and his wife made this corn salad to go inside the burgers. The combination was incredible! It is […]

Chocolate Chia Pudding

February 5, 2025

This is for the chocolate lovers. It’s quick to put together and a guaranteed family-pleaser. This is also one of those microgreen recipes designed for the veggie-averse. Make it while no one is looking… the sunflower microgreens do not change the delicious flavor and you cannot see the microgreens once they are blended with the […]

Pani Puri

January 3, 2025

A Microgreen version of a popular Indian street food Pani puri is a deep-fried hollow bread shell, about 2 inches in diameter, filled with a mixture of potatoes, onions, chickpeas, and spices. It is a common snack and street food in India. It is often spicy, and flavored with chili powder, garam masala, herbs, and […]

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