Vegetarian

Roasted Tomato Soup

November 4, 2024

Tomato soup is a classic comfort dish that warms both body and soul. With its rich, savory flavor and velvety texture, this Roasted Tomato Soup is perfect for chilly nights, lunches, or as a simple starter. Made from roasted ripe tomatoes garlic, and onions, and finished with microgreens and spices, it offers a perfect balance […]

Sushi Salad

September 26, 2024

A base of sushi rice and fresh vegetables makes this a nutritious and tasty side salad. Do you want to ramp it up? Add chopped crab, smoked salmon, or garbanzo beans for a full meal.

Roasted Squash, Tomato and Onion- with Microgreens

September 23, 2024

A Microgreen recipe that is full of flavor, and quick to put together Roasted Squash is the perfect side dish for summer and fall when fresh produce is abundant. This vibrant recipe is loaded with plenty of flavors and adding microgreens at the end turns this into a nutritional powerhouse.

Cocoa Overnight Breakfast Oats with Microgreens

September 20, 2024

Quick and protein-packed breakfast meal prep. A great way to start the day, with microgreens hidden in the tasty cocoa chia pudding.

Chocolate Mousse with Microgreens

August 30, 2024

Delicious- and FULL of phytonutrients Full of protein! Each serving has 10 grams of protein and many phytonutrients. Do you have green-averse kids (or adults) in your home? This is an easy recipe to sneak in the greens. Feel free to mix in your favorite add-ins, like mint, nuts, bananas and berries (Thank you, Alice, […]

Greek Inspired Tortilla Quiche

July 19, 2024

This delicious recipe combines the convenience of a tortilla crust with the rich flavors of Greek cuisine, high protein, and the health benefits of microgreens. Quiche is a quick, easy, and delicious meal option for home, gifting, or taking on an impromptu picnic! It’s just as easy to make two at once, so pop one […]

ChickPeasy Curry

July 4, 2024

A Healthy Chickpea Curry with Pea Microgreens! This delectable healthy recipe blends vibrant flavors with wholesome goodness. Our hearty Chickpeas-y Curry is a treat for your taste buds and a nutritious powerhouse. Packed with protein-rich chickpeas, aromatic spices, and fresh vegetables, each spoonful promises a symphony of flavors. What makes this easy-peasy curry exceptional is […]

No- bake Microgreen Granola Bars

June 28, 2024

A delicious and nutritious no-bake breakfast or snack that is easy to put together in a hurry. Perfect for children's cooking project.

Miso Microgreen Crunch Salad

June 17, 2024

This nutrient-dense and incredibly tasty salad is also a feast for the eyes and palette. Its mosaic of colors and textures invites you to pause and savor each forkful. A personal note: this is the salad that I am asked to bring to potlucks and gatherings- and the first one gone! Pea, sunflower, and radish […]

Microgreen Pesto Appetizers

July 25, 2023

A simple way to use your Purslane Pea Microgreen Pesto.

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Vegetarian

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