Thank you for signing up.

Click the button below to download your free copy of The Mighty Microgreen Cookbook. We hope that you enjoy the delicious microgreen recipes contained within.

Download Cookbook

Latest Recipes

Chickpea and Sweet Potato Curry with Microgreens

March 26, 2026

This is quick to put together, and absolutely brimming with nutrition! Protein and phytonutrients that taste amazing. Serve with basmati or brown rice, or with a piece of naan or whole grain bread. Great for meal prep, this will store in the refrigerator for 5-6 days. After you reheat the curry, add a small handful […]

Strawberry Chia Pudding

March 7, 2026

A wonderful breakfast or treat!

Cabbage Roll Skillet Dinner

March 5, 2026

This is a good example of adding microgreens to an established recipe to add additional nutrients. I grew up eating ‘Stuffed Cabbage Rolls’, a tradition from our Mennonite heritage. They are a bit labor-intensive, and one day I decided to just put everything together in a pot. A new family meal tradition was born. Now, […]

Latest Articles

Growing Microgreens and Stress- the Science

April 24, 2026

Can Growing Microgreens at Home Help Reduce Stress? From personal experience, I can unequivocally say yes. But that is not a scientific study, so don’t be too hasty to agree without asking the following question: What does science have to say about it? Is There Science Behind the Mental Health Benefits of Growing Microgreens? Studies […]

Mental Health and Addiction Recovery

April 6, 2026

Why Nutrition Matters When people talk about mental health and addiction, nutrition is often treated like a side issue. We talk about counseling, medication, trauma, stress, recovery support, sleep, and relationships. All of those things matter. But we do not talk nearly enough about the fact that the brain and body need real nourishment to […]

Microgreens for Busy Moms

February 20, 2026

I have had several overwhelmed moms tell me lately that they would love to grow microgreens, but it is so hard to fit something new, even if it is important, into their lives. I have been reading the book ‘Atomic Habits, by James Clear, and I am going to give you some suggestions using the […]

Thank you for signing up.

Receive your free microgreen cookbook today!